male or female between 30-75 years of age

sedentary (less than 2 hours of moderate physical activity/week)

have at least 1 modifiable risk factor for cardiovascular disease (e.g. elevated cholesterol, elevated blood pressure, current smoker, overweight)

provided written informed consent

have internet access

not literate in english or french

have a health condition that would exclude the from being able to safely lose 10 lbs if their body mass index is > 27

cannot exercise daily at a moderate intensity for at least 30 minutes

are pregnant

cannot access the internet at least once per week.